|Pre run looking happy.|
Short version is: Great run, as I mentioned, nice day, felt really good after the run and am now feeling pretty confident I can achieve my goal of a 4:45 finish time barring some unforeseen event.
There were a few things different between the first time I ran 20 miles and this last time. First, the weather was much nicer - cool and overcast for most of the run. More importantly is the amount of training I've done and the base I had coming into marathon training. It has made all the difference. I figured out the other day I missed almost 100 miles of training in 2012; this year, I've missed less than 20. Consistency is the key.
|Post run - amazingly, still happy.|
Back to running. I wisely took the Monday after the 20-miler off to rest and relax. So I went to a yoga class which was a wonderful way to stretch out. All day I was surprised at how well I felt. The next day, when I went out for my morning five mile run, didn't feel as great. It wasn't a terrible run, but I definitely felt the 20-miles. The terrible run came the next day. The eight miles home felt worse than the 20 miles. My legs felt like lead the entire time. I kept waiting for them to warm up which finally happened at mile seven. However, by Saturday morning, with only a 12-mile run, I was back to my usual self. There was even part of me that wanted to push it toward the end. I settled with running up Cricket hill.
So now I'm at the point where I'm figuring out my game plan for the day of the race. I'm going to try to keep at a 10:50 pace for the first half and then see if I can either negative split or stay at that pace to finish. I'd hit the finish line around 4:44 - and that would be 39 minutes faster than my first marathon. But we'll see - I'm still not totally confident that's how it will turn out.
Stats for the last two weeks:
Miles run: 69
Miles left to go: 56.2
Raised so far: $1075.20
Left to go: Nothing - just seeing how much I can raise now.