Saturday, August 16, 2014

Marathon Training Week 10

Some of the 11 min group.
That's me in the back with the white hat.
Fifteen miles today. It's the first time I've run that far since the marathon two years ago. I felt pretty good, but around mile 13  I actually got a little nauseous. I think it was partly my body saying "hey, 13 miles, that's when we stop right?" It was probably really because of a combination of too much water/Gatorade/Gu or just the fact that we were out there for so long and it was kinda warm.

A little before mile 13 my left leg starting acting up. It's not too bad, just tight. So I'm going to make an effort to stretch and roll it out. This last week, I've been good about doing my strength exercises. I downloaded a new app, Seven, which goes through twelve exercises, working the whole body. It's supposed to be the most effective way to get your heart rate up and do strength training without weights. One circuit takes just over seven minutes (hence the name). The app makes it fun by giving and taking hearts for workouts done and missed. I've only missed a couple because even if I don't want to do it, I know that I'll be done in seven minutes, so I do it anyway.

I'm starting to get into the right mental space to run the marathon again. Last night I was worried about covering the 15 miles since it's been almost two years running that far. So much of a marathon is mental and frankly, the thought is scary. It may be scarier when you've done it before because you know what it takes. I may very well finish and say "yep, that's it, never again." But I didn't think I was going to do a second one either.

Oh - I almost forgot. After our run, and our ridiculously long plank (that I took a few seconds break in the middle of), most of us went down to the lake and jumped (hobbled) in. It felt so good and I think counts as much as an ice bath does. I didn't even mind biking home in wet shorts.

No update on the fundraising front. I need to send my coworkers another plea - if I have to put up with them every day, the least they can do is kick in a few bucks towards Road Scholars. 

Stats for the week:
Miles run: 29
Miles left to go: 254.2
Raised so far: $734.20
Left to go: $265.80



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